Dr. Tabor's Diet Recipes

Listed below are some of my favorite recipes, I hope you enjoy them as much as I do!

Chocolate Banana Bliss

• 1 chocolate protein shake packet
• 8 - 16 oz. cold water
• 4 ice cubes
• 1 banana (fresh or frozen)

Mix in blender until smooth.

Double Mocha Melt Off

• 1 mocha protein shake packet
• 6 oz. cold water
• 6 oz. brewed coffee
• 4 ice cubes

Mix in blender until smooth

Strawberry Cream Dream

• 1 vanilla protein shake packet
• 8 - 16 oz. cold water
• 4 oz. plain yogurt or skim milk
• 1/2 cup frozen strawberries

Mix in blender until smooth.

Peanut Butter Cup-O-Perfection

• 1 chocolate protein shake packet
• 8 - 16 oz. cold water
• 4 oz. plain yogurt or skim milk
• 1 Tbsp. natural peanut butter

Mix in blender until smooth.

Orange Jubilee

• 1 vanilla protein shake packet
• 12 - 16 oz. orange juice
• 4 ice cubes

Mix in blender until smooth.

Bahama Vanilla Vacation

• 1 vanilla protein shake packet
• 8 - 16 oz. cold water
• 1/2 cup frozen tropical fruit (mango, pineapple, or papaya)
• 1/2 Tbsp. coconut extract

Mix in blender until smooth.

Pina Colada Caress

• 1 vanilla protein shake packet
• 8 - 12 oz. cold water
• 4 ice cubes
• 1/3 cup pineapple chunks
• 2 tsp. coconut extract

Mix in blender until smooth.

Root Beer Bonanza

• 1 vanilla protein shake packet
• 12 - 16 oz. cold diet root beer

Mix in blender until smooth.

Fruit Bar Blast Off

• 1 protein bar cut into 1/4 inch slices
• 1 banana, apple or strawberries cut into 1/4 inch slices

Eat slice of bar with slice of fruit.

Non-Naughty Nibbles Trail Mix

• 1 bag non-naughty nibbles
• 1/2 cup dry roasted peanuts
• 1/2 cup raisins and chocolate chips

Try nibbles in soups and salads!

Find more recipes at www.DrTabor.com/Recipes