With two-thirds or more of the U.S. population already overweight or obese, it is important to find ways to not only reduce that number but prevent it from increasing. Finding a balance between healthy eating habits, good exercise habits, and an overall healthy lifestyle are important factors in managing one's body weight. The video below from the Centers for Disease Control and Prevention discusses ways to find this balance and the benefits of achieving this balance.
You can find more videos from the CDC at CDC-TV.
My Slim and Beautiful diet is an easy plan to follow and can be a good first step towards developing a healthy lifestyle.
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