Breakfast Calorie Recommendations:
- Grades K - 5 = 350 - 500 calories
- Grades 6 - 8 = 400 - 550 calories
- Grades 9 - 12 = 450 - 600 calories
Lunch Calorie Recommendations:
- Grades K - 5 = 550 - 650 calories
- Grades 6 - 8 = 600 - 700 calories
- Grades 9 - 12 = 750 - 850 calories
- Fruit - 1 cup per day (up from 1/2 cup)
- Grains & Meat/Meat Alternatives - 1.4 - 2 grains per day plus 1 - 2 meat/meat alternatives per day (up from 1 each per day)
- Whole Grains - At least half of grains consumed should be whole grains
- Milk - 1 cup with fat content to be less than 1% (previously had no fat content recommendation)
Lunch Foods:
- Fruit - 3/4 to 1 cup of vegetables plus 1/2 to 1 cup of fruit per day (up from 1/2 to 1 cup of fruits and vegetables combined)
- Vegetables - recommend a weekly requirement for dark green and orange vegetables and legumes, while limiting starchy vegetables (no recommendation previously)
- Meat/Meat Alternatives - 1.6 to 2.4 ounces daily average over 5 days (down from 1.5 to 3 ounces)
- Grains - 1.8 to 2.6 ounces per day on average
- Whole grains - at least to half to be whole grains
- Milk - 1 cup with fat content to be less than 1%
Other Changes:
- Decrease saturated fat to less than 10% of total calories
- Decrease sodium to below 1,500 mg per day over a 10 year period.
- Foods used in school nutrition programs must have zero trans fat
- Offer versus Serve Program - At breakfast, students would be allowed to decline one food item, but MUST choose 1 fruit or vegetable item. At lunch, students would be allowed to decline 2 food items, but MUST choose 1 fruit or vegetable item. This program would be required at the high school level, but optional for schools at the elementary and middle school levels.
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